Purple Sweet Potato Eating Can Increase Weight Loss

Perhaps there are still many who consider eye one food that he is a culprit causing fart. Plants that have a Latin name "Ipomea batatas Poiret" it was already widely used as an ingredient to make dumplings, cakes, cookies and even ice cream. Compared to other sweet potato richer in vitamin A which reached 7,700 mg per 100 grams. hundreds of times the amount of vitamin A bi-fold and 3 of the tomatoes.Purple sweet potato is a source of carbohydrates and a source of calories high enough. purple sweet potato also contains lysine, Cu, Mg, K, Zn average of 20%. For other deposits exist on purple sweet potato is the protein, fat, crude fiber and ash. total content of antiosianin purple sweet potato is 519 mg wet weight of 100 gr.

Nutmeg fruit Relieve Stress and Insomnia

One of the country's favorite spice is nutmeg. In addition to having a high economic value, nutmeg is also a versatile herb. Levels of the chemical so the natural solution to relieve stress and insomnia disorders
Nutmeg (Myristica fragan Haitt) is an herb native to Indonesia. Has long been known as the nutmeg spice essential oil. This oil is one of the basic ingredients in the beverage and cosmetic industries. In general, the benefits of nutmeg is taken from the bark to the flesh.

Black Ear Mushroom, Open Vein Occlusion

Black mushroom or in Latin, auricularia auricular useful to cure various diseases. Besides the delicious taste, black ear mushrooms can also be as a healer of heart disease, lowering cholesterol, anti-blood coagulation, blood vessels and may also precipitate as antipendarahan.
With black mushroom consume every day, then blood will flow smoothly, avoid a stroke, heart or brain, due to a blockage in the blood vessels. Moreover, these days a lot of people affected by paralysis or stroke and heart attack. This disease can affect anyone, no matter rich or poor, young or old, can all be affected. And recovery also requires quite a long time. So it could be burdensome for people with low income. A lot of cost and effort must be spent due to this disease. Therefore, from now on, it helps us to prevent than cure.

Eating cabbage can Overcome Constipation


Cabbage or cabbage is usually called with the kind of vegetables in the Brassica family such as broccoli, cauliflower, and brussels sprouts. Cabbage or cabbage are easy to find in Indonesia.

Cabbage is one of the main ingredients for pecel or regular menu also served as vegetables.
Way to get the benefits of eating cabbage is best eaten raw. There are many benefits contained in vegetables cabbage, namely:

Eggplant can Reduce Risk of Heart Attack

Maybe eggplant is one diet that is often served at your table. But you know the benefits of eggplant for our health? In this paper, some information will be distributed to the health benefits of eggplant.

Lose Its Nerve Tense
The content of scopoletin and scoparone contained in eggplant believed to reduce the psychological shock and reduce stress. Besides eggplant also can prevent epilepsy and other causes of stress.

Drinking Coffee can Prevent Neurological Disease

Coffee is loved by millions of human beings it has many health benefits. No half-hearted, ranging from neurological diseases, cancer, etc.. Below are described some tried coffee for health benefits, among others:
  1. Prevent neurological diseases. Caffeinated coffee drinkers are less likely to develop Alzheimer's and Parkinson's disease. The content of antioxidants in coffee will prevent cell damage associated with Parkinson's. While caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer's.

Mustard Greens can Prevent Cancer

In Indonesia, when people call the mustard, the question is mustard greens (Brassica few parachinensis group, also known as mustard meatballs, caisim, or caisin). Besides mustard greens, some chicory (Brassica pekinensis few groups, also called cabbage) which made soups or made into pickles and mustard spoons (pakcoy or bok choy), which is a type of leaf vegetable mustard relatives who became known well in the world of culinary Indonesia.

Mustard (brassica juncea) included in famili Curciferae. Mustard is a leafy crops oval, smooth, hairless, and not berkrop. Mustard plant stems shorter and more slender than petsaai plants. Sawi has a taproot with many side roots are shallow. The flowers are similar to cabbage, but a series of shorter bunches. Flower bud size smaller with specific pale yellow color. The seeds are small and brown and black are the two sides of a fat pod bulkhead wall.

Srikaya fruit (Annona squamosa L.) Beneficial to Health

For the people of Indonesia Srikaya fruit (Annona squamosa L.) is well known from ancient times as well as the sweet fruit is also very easy to find either in the market or supermarket, almost every house in the countryside certainly cultivate plants of this type because it contains a lot of benefits useful for our body health. srikaya including small fruit trees that grow in rocky soil, dried, and exposed to direct sunlight. Plants that came from the West Indies will be fruitful after the age of 3-5 years. Sugar-apple (Annona squamosa L.) are planted in the garden, cultivated or growing wild, and can be found up to an altitude of 800 m.

Nature and Efficacy Srikaya
The roots of the bitter, cold nature. Potent anti-inflammatory, anti-depressants. The leaves taste bitter, chocolate, its a bit cold. Efficacious astringent, anti-inflammatory, laxative intestinal worms (antheimintik), and accelerate the ripening boils and abscesses. Nutritious seeds stimulate digestive enzymes, abortivum, anthelmintic, and insect killers (insecticides). Nutritious bark astringent and tonic. Young fruits and seeds are also efficacious antiparasitic.

Purwoceng: Dubbed Viagra from Java

Purwaceng or Purwoceng original Latin name Pimpinella pruacan, but later revised to Pimpinella alpina. In Indonesia, the original wild plants in Dieng area at an altitude of 200 - 3000 meters above sea level.

Purwoceng is a small shrub that goes above the ground such as Centella and mountain clover. Small leaves green colored reddish with a diameter between 1-3 cm. He lived clustered as high as 20 cm-30 cm.

Siam Pumpkin Benefits for Health

Although the form is not exotic, squash many benefits for human health. Vegetables are low price this is a healthy food for the heart, able to ward off cancer, and is very good for pregnant women.Squash was first discovered by Patrick Browne in Jamaica in 1756. The species is widely grown in the Philippines, Malaysia, and Indonesia. In Mexico, chayote plant not only fruit used as a vegetable, tuber as well as food sources of carbohydrates.
Chayote vegetable not a stranger to most of the population of Indonesia. Chayote is known by several designations, such as pumpkin Jipang (Central Java), manisah (East Java), as well as pumpkin siam (West Java). Internationally, this vegetable called chayote.In everyday life, chayote fruit is known as a healthy vegetable. The fruit can be cooked as fresh vegetables, vegetable lodeh, stir-stir, or vegetable acids. Stems and leaves of young shoots used to make salad or other vegetables.

Red Rice Benefits for Health


Replacing white rice with brown rice has become a trend nowadays. Because brown rice has nutrients that are good for health. However, the price of brown rice is more expensive than usual rice. That caused many who do not know the benefits of brown rice. Here are the benefits of brown rice:

 


Key energy and good for diet

Vitamin content in rice is vitamin B1, B6 and B12 was higher in brown rice types. For diet, the rice is chosen as the fiber. Fibers contained higher than white rice. Able to interfere with the absorption of fat-fiber that go with the food so it will be more healthy and more filling sensation due to the slow processing of fiber.

Durian the King of Fruits, Rich Benefits

Durian is a healthy food which is good for the body if eaten without exaggeration. In the durian flesh contains a lot of nutrients, which are carbohydrates, fats, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains a lot of sugar and its hot so diabetics and pregnant women should not consume durian.
Actually ate 100 grams of durian was enough. Because, in 100 gram alone is relatively a lot of nutrients that we peroleh.Demikianlah durian many benefits to be gained, as long as it does not consume berlebihan.Durian maintained primarily for the fruit, which is usually eaten (arilus or coated seeds) in a fresh condition. Salut seed is generally sweet and very nutritious because they contain a lot of carbohydrates, fats, proteins, and minerals.

KESEMEK Benefits for Health

KESEMEK or called APPLE Java is indeed unique, tasty but not so well liked. In fact, long-tested, KESEMEK contains a lot of vitamins and healing properties. Unfortunately, so far only used to mix KESEMEK salad, accompanied kedondong, and mango. In fact, fruit powder can be used for body health.

Many experts have discovered a chemical in the body nutritious KESEMEK. Among other KESEMEK contains sucrose, glucose, fructose, tannin, acid and some other substances siringis. Based on the chemical constituents that, a PRC native medicinal plants, Dai Fang Yin and Liu Cheng-jun preparing KESEMEK concoction to overcome some kind of disease. Here are three ingredients KESEMEK for three types of the disease.

Kawista Benefits for Health

Kawista the scientific name Limonia acidissima syn. Feronia limonia a tree close relatives still maja. The tree is still included in the tribe kawista orange (Rutaceae). Plants utilized this fruit is rarely found even now some are beginning to develop. Kawista an unknown origin from southern India to the Southeast Asia and Java are relatively resistant bad condition (dry or saline soil) and disease resistance.

In general, this tree is known as Kawista. In some parts of Java called as Kawis while in Bali this tree called Leprosy. Scientific name of plants (binomial) acidissima Limonia is known as the Indian Elephant Woodapple or Apple.

Distinctive Trees Kawista

Trees Kawista (Kawis) liked the area dry. The trunk is relatively small and can reach up to 12 feet tall with branches and twigs are slender, and has a habit of shedding its leaves. Kawista branches (Limonia acidissima) usually overgrown with thorns. Compound leaves measuring up to 12 centimeters long, and his face leaves, two to three pairs.
Kawista fruit hanging on the tree

Kawista usually clustered flowers with white or green and red. Flowers out of the armpit leaves or branches located at the end. Kawista fruit is round, crusty and scaly, white and brown. Aromatic flesh blackish brown.

Kawista fruit that has been quite ripe will fall by itself. Because the skin of the fruit is hard, though fallen fruit will not be damaged.

Habitat and Distribution Kawista.

Kawista tree grows in tropical areas with dry soil conditions. Edible fruit is a lowland plant that can grow up to an altitude of 400 meters above sea level.

Kawista grow naturally in the area of ​​Sri Lanka, India, Myanmar, and Indochina, then spread to Malaysia and Indonesia. Trees Kawista also been introduced to the United States. In Indonesia, Kawista grows naturally in coastal areas north of the island of Java.

Utilization Kawista
In Indonesia Kawista trees have been cultivated and naturally growing wild just in the yard and garden. In fact, in some countries such as Sri Lanka, have been cultivated even Kawista Kawista fruit is processed into a creamy kawista be one export commodity.

Kawista fruit can be eaten directly. Or processed into a variety of commodities such as syrup and lunkhead. Additionally kawista mature fruit is believed to be drug down the heat and abdominal pain, as well as used as a tonic.

Avocado Rich Benefits



Avocado, who does not like it. The fruit is delicious, especially when blended with ice and milk, taken in the middle of the day. Delicious, the nutritional content even enough for breakfast the morning. But, behind the delights of green fruit, the content of the medicine was awesome.

Avocado can begin to treat bladder stones, high blood pressure, until a toothache and diabetes. So, let's take advantage of, not just for drinks. Below are some recipes that can be used as a guide.

Thrush: an avocado is ripe contents were 2 tablespoons pure honey, stir thoroughly and eaten. Do it every day until it heals.

Sprouts Vegetables, Rich Benefits

Vegetable Sprouts, of any kind, either mung bean sprouts, soy sprouts, alfalfa sprouts, and other types of sprouts, contains many nutritious compounds fitokimiawi. One of them kanavanin (canavanine), type arginine amino acid building blocks of the most stored in alfalfa sprouts. Kanavin, according to some studies, can paralyze seed leukemia cancer, colon and pancreas.

Natural estrogen found in sprouts befungsi with synthetic estrogen, but that is without side effects. Estrogen in sprouts can significantly increase bone formation and density and prevent bone loss (osteoporosis). Diligent eating sprouts help women avoid breast cancer, premenstrual disorders (premenstrual syndrome, PMS), a tinge complaints (hot flashes), premenopausal and menopausal disorders.

Yam good for bones and teeth

Jicama or yam (Pachyrhizus erosus) known from tubers (cormus) white can be eaten as a salad component and pickled or used as a mask to refresh your face and whiten skin. Plants originating from tropical America is included in interest legumes or legume. In the place of origin, this plant is known as xicama or jicama. The Javanese call Besusu.

Jicama is an annual liana which can reach lengths of 4-5m, while the roots can reach 2m. These plants form root tubers (cormus) round or rounded like a top with a weight can reach 5kg. Tuber skin thin pale yellow and white interior with fresh fluid rather sweet. Tubers contain sugar and starch as well as phosphorus and calcium. Bulbs also have a cooling effect because they contain 86-90% moisture content. The sweet taste comes from an oligosaccharide called inulin.

Salt, Friend or Opponent

Like vegetables less salt! The term is apparently now started less popular, at least in modern societies are very concerned with his health. Today, salt is no longer a friend of food. In fact, the use of salt has been limited to a minimum. What causes salt so despised?

The Scientific Advisory Committee on Nutrition (SACN) recently revealed that consuming too much salt can lead to high blood pressure, heart attack and stroke.

The Noni fruit tamer Hyperthyroidism



Noni fruit is known as a medicinal plant that has efficacy as a medicine. was first popularized by the Polynesian islands, Hawaii, samoa.kahuna (call physician) in the three islands often mix berries, roots, leaves, and bark of traditional medicine in the treatment of noni. they are even considered as a sacred plant noni fruit because of its efficacy. In The Book of Malayan medicine medical recommended that fruit plants scientific name Morinda citrifolia L. It is used to treat leukore (another name whiteness). Noni fruit is the most widely used. content of active compounds in the fruit of this plant include alkaloids, flavonoids, anthraquinone, danpolifenol. compounds - the active compound is allegedly beneficial tackling the disease.

The plant is spread to Europe, including the UK. there traditional medicinal plant called the Indian mulberry Morinda. Malaysian people call it male or Morinda citrifolia large, apatot-nga-basit (Philippines), nhoo baans (laos), yo tires (Thailand), and nhau (Vietnam). Similarly, in Indonesia, each region would have given different names. Aceh people traditional medicinal plants keumudu, bakudu (Batak), paramai (Mandailing), neteu (Mentawai), bengkudu (Minangkabau). more, the Sunda named cangkudu, nape (Madura), aikombo (Sumba), bakulu (timor), and others.

How To Prevent Heart is Broken

Many people who experience severe pain because her heart was broken. Ranging from fatty liver (fatty liver), hepatitis, tumors, liver cirrhosis and cancer. Learn how to take care of this important organ in order to stay healthy.
The human heart has a lot of work, such as removing toxins from the body in the form of bile, save energy, regulate blood sugar levels as well as a factor in the clotting process.
But there are many things that can cause liver damage, ranging from toxins in the environment to random drug consumption. In certain circumstances the damage requires a person to have a liver transplant at a high cost.

Formalin Organic, galangal name

Galangal (Alpinia galanga or Lenguas galanga) is often used by mothers in the kitchen as a food flavoring. Another benefit of India's crop is as traditional ingredients and the healing of various diseases, especially skin diseases caused by fungi. However, beyond these two benefits, galangal it also has a role in extending the shelf life or preserve food spoilage due to microbial activity. In short, ginger may act as a substitute for formalin functions are now being hotly discussed.
We know there are two types of galangal plant, ie varieties with rhizomes tubers (roots) in white and red varieties of bulbs berimpang bigger. Berimpang white ginger root is commonly used as a cooking flavoring, while galangal berimpang red bulb is widely used as a drug. Galangal root rhizomes than coarse fiber also has a distinctive aroma. 

Chemical compounds found in ginger, among others contains essential oils, the oil fly, eugenol, sesquiterpene, pinene, methyl cinnamate, kaemferida, shipyards, galangol, and yellow crystals. Essential oils it contains, among others galangol, galangin, alpinen, camphor, and methyl-cinnamate. Some uses ginger as a medicinal plant from treating rheumatism, sore spleen, arouse appetite, bronchitis, morbili, phlegm, antibakteria, purify the blood, increase appetite, ease expenditure wind from the body, liquefy phlegm, scent and even stimulate muscle can generate sex drive.

Yellow Turmeric Inhibitory Senile

Turmeric is not just a material made ​​in cooking, but it is far from it yellow turmeric health benefits and healing stores. Turmeric also keep people from experiencing the risk of dementia and Alzheimer's disease.
 

Turmeric is known by the Latin name Curcuma domestica, which is the native medicinal plants of Southeast Asia that grows well in Indonesia. The content of yellow coloring (curcumin) in turmeric can reduce the effects of protein plaques in the brain that can lead to Alzheimer's disease or dementia (dementia), according to the study published in the Journal of Biological Chemistry


Tomato Seeds Potent Against Stroke and Heart Disease

Maybe all this while cooking, you like to throw tomato seeds, because You are not like them or because you feel disgusted, especially by liquid slick accompanying tomato seeds. But, if you know the usefulness, in the future may be in the recipes, you will always be with tomato seeds.

A study conducted Rowett Research Institute in Aberdeen, Scotland found the efficacy of tomato seeds for health. As quoted by health magazine Prevention, K Asim Dutta-Roy, PhD, the researcher
find, slippery fluid or contained a yellow jelly around the seeds tomato, contains a compound or compounds that are effective against stroke and heart disease.

Polyps and Medicinal Plants

If in your nostrils small meat grown progressively bigger, then be careful because things like that is a sign that you have been exposed to the disease polyps that if left alone too long will clog the nostrils.

According to medical science, to cure or remove polyps is to be done by way of operation, with the cut of meat is growing.

But if you are afraid to undergo surgery or can not afford enough, you could try the following recipe: