Purple Sweet Potato Eating Can Increase Weight Loss

Perhaps there are still many who consider eye one food that he is a culprit causing fart. Plants that have a Latin name "Ipomea batatas Poiret" it was already widely used as an ingredient to make dumplings, cakes, cookies and even ice cream. Compared to other sweet potato richer in vitamin A which reached 7,700 mg per 100 grams. hundreds of times the amount of vitamin A bi-fold and 3 of the tomatoes.Purple sweet potato is a source of carbohydrates and a source of calories high enough. purple sweet potato also contains lysine, Cu, Mg, K, Zn average of 20%. For other deposits exist on purple sweet potato is the protein, fat, crude fiber and ash. total content of antiosianin purple sweet potato is 519 mg wet weight of 100 gr.
In addition, purple potatoes are also a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1), and riboflavin. While the mineral content in purple sweet potato including iron (Fe), phosphorus (P), and calcium (Ca).There are a lot of benefits contained in sweet potato. Include the following: 
For Immune 
The content of Beta Carotene, primary antioxidants, as well as various other nutrients such as vitamin C, vitamin B complex, iron and phosphorus in it to make sweet potato as a great immune booster. 
Overcoming Inflammation
 Existing content such as beta carotene, vitamin C and magnesium, making the sweet potato is very effective to cure inflammation of both internal and external. 
Cope with asthma
 Distinctive aroma of sweet potatoes makes it effective in treating clogged nose, bronchitis, lung. 
Maintain water balance
Fiber in sweet potatoes helps hold water. This will maintain the fluid balance in the body. 
Digestive problems
Sweet potatoes have a high content as well. In addition, sweet potatoes are also easy to digest and good for the stomach and small intestine. 
Overcome bronchitis
The content of vitamin C, iron and other nutrients to help cure bronchitis. Sweet potatoes are also believed to warm the body (probably because of the sweetness and other nutrients). The content also serves to cure bronchitis, regardless of other content that could relieve congestion. 
Overcoming Arthritis
The content of beta-carotene, magnesium, zinc and vitamin B complex to make sweet potato as the right choice to tackle arthritis. Sweet potato cooking water can be applied to the joints to relieve pain from arthritis. 
Cancer cure
The content of beta carotene, an antioxidant and anti-carcinogen main, which is the cause of the skin color of sweet potatoes and vitamin C, it is very important to cure various types of cancer. Particularly cancers of the colon, small intestine, prostate, and kidney cancer in other organs. 
Overcoming diabetes
People with diabetes are often advised to avoid sugary foods. This does not apply to sweet potatoes. The food is very effective in regulating blood sugar levels by helping insulin secretion and function. However, does not mean that people with diabetes can eat sweet potatoes without rules. But, they can change their carbohydrate intake with rice or sweet potatoes. 
Able to gain weight
 Sweet potatoes are sweet and contain complex carbohydrates along with vitamins and minerals that are easily digestible. Because of this, the sweet potato is a source of energy and effective for building muscle. For those of you who are not confident because of the bones protruding to the surface of the skin, try these super foods. This method does not produce any side effects so it is safer than taking supplements muscle builder. 
Overcome stomach ulcers
Yams comfortable effect in the stomach and small intestine. Vitamin B complex and vitamin C, beta carotene, potassium and calcium are very effective in relieving inflammation of the stomach. In addition, sweet potato fiber they contain could prevent the occurrence of constipation and accumulation of acid, because it will decrease the likelihood of gastric inflammation. Anti-inflammatory and soothing content of sweet potatoes can also reduce the pain and inflammation of the stomach. 

Sources: http://akuherbal.blogspot.com


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