Purple Sweet Potato Eating Can Increase Weight Loss

Purple Sweet Potato Eating Can Increase Weight Loss

Perhaps there are still many who consider eye one food that he is a culprit causing fart. Plants that have a Latin name "Ipomea batatas Poiret" it was already widely used as an ingredient to make dumplings, cakes, cookies and even ice cream. Compared to other sweet potato richer in vitamin A which reached 7,700 mg per 100 grams. hundreds of times the amount of vitamin A bi-fold and 3 of the tomatoes.Purple sweet potato is a source of carbohydrates and a source of calories high enough. purple sweet potato also contains lysine, Cu, Mg, K, Zn average of 20%. For other deposits exist on purple sweet potato is the protein, fat, crude fiber and ash. total content of antiosianin purple sweet potato is 519 mg wet weight of 100 gr.