Durian the King of Fruits, Rich Benefits

Durian the King of Fruits, Rich Benefits

Durian is a healthy food which is good for the body if eaten without exaggeration. In the durian flesh contains a lot of nutrients, which are carbohydrates, fats, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains a lot of sugar and its hot so diabetics and pregnant women should not consume durian.
Actually ate 100 grams of durian was enough. Because, in 100 gram alone is relatively a lot of nutrients that we peroleh.Demikianlah durian many benefits to be gained, as long as it does not consume berlebihan.Durian maintained primarily for the fruit, which is usually eaten (arilus or coated seeds) in a fresh condition. Salut seed is generally sweet and very nutritious because they contain a lot of carbohydrates, fats, proteins, and minerals.
What is there benefit Durian? Many uses for health durian. Besides containing vitamins above, other uses durian is:

1. Bark and fruit extracts can be used to treat swelling and skin diseases.
2. Contrary to popular belief, durians actually help lower blood cholesterol levels.
3. Durian also serves as a blood purifier.
4. Durian contains many amino acid tryptophan, which is useful to reduce the anxiety, depression and insomnia cure.
5. Eating durian also creates a sense of happiness because this fruit increases levels of serotonin in the brain.
6. Durian contains many soft protein, allowing it to be consumed by those who want to build muscle.
7. Durian is also a first-class aphrodisiac.
8. Also recommended as a source of raw fat.
9. Can overcome anemia because durian is rich in folic acid and iron.
10. Can cope with constipation because durian contain lots of fiber. Besides durian skins are crushed and applied to the abdomen to facilitate bowel movement.
11. Prevent premature aging because they contain vitamin C as an antioxidant.
12. Improving low blood pressure because it contains iron and its heat.
13. Overcoming swelling.
14. Treating diseases of the skin rashes (ringworm).
15. Good for healthy bones and joints because they contain calcium, potassium, and other vitamins B.
16. Maintaining thyroid health because the content of copper.
17. Burnt durian skins are then made of ash, water can launch period, but also to be abortive.
18. The fruit can be a cure jaundice.
19. Increased appetite because it contains niacin and thiamin.
20. Riboflavin (vitamin B2) may help overcome migraines.
21. Can reduce stress and depression because of the content of pyridoxine (B6).
22. Good for dental health because they contain phosphorus (P).
23. Durian rind can be used as a mosquito repellent.
24. Roots and leaves steeping water durian can be as antipyretics.
25. Its roots can be to treat infections of the nails.
26. The content of manganese can maintain stable blood sugar levels.

Sources: http://www.akuherbal.blogspot.com