Eating cabbage can Overcome Constipation

Eating cabbage can Overcome Constipation

Cabbage or cabbage is usually called with the kind of vegetables in the Brassica family such as broccoli, cauliflower, and brussels sprouts. Cabbage or cabbage are easy to find in Indonesia.

Cabbage is one of the main ingredients for pecel or regular menu also served as vegetables.
Way to get the benefits of eating cabbage is best eaten raw. There are many benefits contained in vegetables cabbage, namely:

Caring for leather
Cabbage contains many antioxidants that are believed to help protect the skin from free radical damage disebabkanoleh. Free radicals are potentially presenting signs of aging.

Prevent Constipation
High fiber content in cabbage serves as a stimulant digestive system and prevent constipation.

Preventing cancer
Cabbage has several properties effective against cancer as Lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C), and sulforaphane. Results from a study of women in China found that, consuming cabbage will reduce the risk of breast cancer.

Boost the immune system
Cabbage contains Vitamin C which is believed to protect the body from the effects of free radicals and boost the immune system.

Reduce the risk of cataracts
Cataracts usually occur at ages ranging dusk. The content of beta-carotene which is quite high in cabbage can be useful to reduce a person's risk of cataracts.

Overcome stomach ulcers
Cabbage juice is able to overcome the symptoms of stomach ulcers, according to the findings of a study from Stanford University School of Medicine. This is due to the high content of glutamine in cabbage.

Still not interested also eat cabbage?



Source: http / / akuherbal.blogspot.com