Showing posts with label Yam good for bones and teeth. Show all posts
Showing posts with label Yam good for bones and teeth. Show all posts

Yam good for bones and teeth

Jicama or yam (Pachyrhizus erosus) known from tubers (cormus) white can be eaten as a salad component and pickled or used as a mask to refresh your face and whiten skin. Plants originating from tropical America is included in interest legumes or legume. In the place of origin, this plant is known as xicama or jicama. The Javanese call Besusu.

Jicama is an annual liana which can reach lengths of 4-5m, while the roots can reach 2m. These plants form root tubers (cormus) round or rounded like a top with a weight can reach 5kg. Tuber skin thin pale yellow and white interior with fresh fluid rather sweet. Tubers contain sugar and starch as well as phosphorus and calcium. Bulbs also have a cooling effect because they contain 86-90% moisture content. The sweet taste comes from an oligosaccharide called inulin.