Natural estrogen found in sprouts befungsi with synthetic estrogen, but that is without side effects. Estrogen in sprouts can significantly increase bone formation and density and prevent bone loss (osteoporosis). Diligent eating sprouts help women avoid breast cancer, premenstrual disorders (premenstrual syndrome, PMS), a tinge complaints (hot flashes), premenopausal and menopausal disorders.
When whole grains and beans germinated, the general level of saponinnya climbed 450 percent. Saponin most commonly found in alfalfa sprouts. People with risk of stroke and heart attack, thanks to soaring blood fat levels, it is recommended to eat more sprouts. Saponin dalan sprouts, will flush 'bad fats' LDL, without disturbing the content of 'good fats' HDL.
After going through a number of experiments with animals, saponins sprouts are known to raise the immune system, in a way to boost cell activity of natural veins, (natural killer cells), particularly the T-cell lymphocytes and interferon. In addition to DNA-laden, solid sprouts membentangi powerful antioxidants the body from free radical cell DNA. Double protection is what strengthens the conclusion sprouts are vegetables that make us 'born again', being younger.
Soybean sprouts, according to James Dukes, Ph.D., researcher and botanist from the U.S. Department of Agriculture, other anticancer compounds rich, genistein work more effectively when the cancer has begun to sprout seeds. Because that's when genistein will work diligently disrupt food supply for cancer cells, so they eventually die.
But Duke warned, let female patients with breast cancer who were undergoing treatment with tamoxifen therapy to limit the consumption of sprouts, especially the tamoxifen. That is, the sprouts should only be limited if we suffer any kind of tumor or cancer associated with estrogen.
You always bloated every meal nuts? That's a sign you are sensitive to oligosaccharides, a type of complex carbohydrate present in nuts. In order to get the nutrition without the bloated nuts, sprouts could be a way out. Germination has outlined 90 percent oligisakarida chain into simple carbohydrates, so that the compound is easily absorbed by the body, without producing gas.
Because it contains a lot of fiber and water, emptying dirt sprouts assist in the colon. It is a double power sprouts in the fight against cancer. By pushing dirt immediately left colon, there was no toxic substances in the dirt that can be absorbed by the body. And this prevents the buildup of toxic substances, which can stimulate the blossoming of the seeds of cancer.
Sources: http://www.akuherbal.blogspot.com
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