Durian the King of Fruits, Rich Benefits

Durian the King of Fruits, Rich Benefits

Durian is a healthy food which is good for the body if eaten without exaggeration. In the durian flesh contains a lot of nutrients, which are carbohydrates, fats, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains a lot of sugar and its hot so diabetics and pregnant women should not consume durian.
Actually ate 100 grams of durian was enough. Because, in 100 gram alone is relatively a lot of nutrients that we peroleh.Demikianlah durian many benefits to be gained, as long as it does not consume berlebihan.Durian maintained primarily for the fruit, which is usually eaten (arilus or coated seeds) in a fresh condition. Salut seed is generally sweet and very nutritious because they contain a lot of carbohydrates, fats, proteins, and minerals.

Sprouts Vegetables, Rich Benefits

Sprouts Vegetables, Rich Benefits

Vegetable Sprouts, of any kind, either mung bean sprouts, soy sprouts, alfalfa sprouts, and other types of sprouts, contains many nutritious compounds fitokimiawi. One of them kanavanin (canavanine), type arginine amino acid building blocks of the most stored in alfalfa sprouts. Kanavin, according to some studies, can paralyze seed leukemia cancer, colon and pancreas.

Natural estrogen found in sprouts befungsi with synthetic estrogen, but that is without side effects. Estrogen in sprouts can significantly increase bone formation and density and prevent bone loss (osteoporosis). Diligent eating sprouts help women avoid breast cancer, premenstrual disorders (premenstrual syndrome, PMS), a tinge complaints (hot flashes), premenopausal and menopausal disorders.