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Durian is a healthy food which is good for the body if eaten without exaggeration. In
the durian flesh contains a lot of nutrients, which are carbohydrates,
fats, protein, fiber, calcium (Ca), phosphorus (P), folic acid,
magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains a lot of sugar and its hot so diabetics and pregnant women should not consume durian.
Actually ate 100 grams of durian was enough. Because,
in 100 gram alone is relatively a lot of nutrients that we
peroleh.Demikianlah durian many benefits to be gained, as long as it
does not consume berlebihan.Durian maintained primarily for the fruit,
which is usually eaten (arilus or coated seeds) in a fresh condition. Salut seed is generally sweet and very nutritious because they contain a lot of carbohydrates, fats, proteins, and minerals.
