Replacing white rice with brown rice has become a trend nowadays. Because brown rice has nutrients that are good for health. However, the price of brown rice is more expensive than usual rice. That caused many who do not know the benefits of brown rice. Here are the benefits of brown rice:
Key energy and good for diet
Vitamin content in rice is vitamin B1, B6 and B12 was higher in brown rice types. For diet, the rice is chosen as the fiber. Fibers contained higher than white rice. Able to interfere with the absorption of fat-fiber that go with the food so it will be more healthy and more filling sensation due to the slow processing of fiber.
