Many people who experience severe pain because her heart was broken. Ranging from fatty liver (fatty liver), hepatitis, tumors, liver cirrhosis and cancer. Learn how to take care of this important organ in order to stay healthy.
The
human heart has a lot of work, such as removing toxins from the body in
the form of bile, save energy, regulate blood sugar levels as well as a
factor in the clotting process.
But there are many things that can cause liver damage, ranging from toxins in the environment to random drug consumption. In certain circumstances the damage requires a person to have a liver transplant at a high cost.
As
quoted from the LIVESTRONG, Sunday (01/09/2011) there are several steps
that can be taken to prevent damage to the liver and keep it healthy,
that is:
1. Avoiding the consumption of illegal drugs
Illegal drugs are consumed can affect the liver and harmful to health. Besides drug injected intravenously also risk of transmitting hepatitis C causes liver cirrhosis.
2. Using the drug with the right dose
According
to Brigham and Women's Hospital, some cholesterol drugs and medicines
which contain Tylenol can cause liver damage if consumed too frequently
or higher doses than recommended. For that drug consumption wisely according to the recipe and usage instructions printed on the label.
3. Limiting alcohol
Alcohol is a toxin that can cause severe damage to the liver that leads to liver failure. If
the liver damage is detected by a doctor, you should immediately stop
drinking alcohol, thus allowing the liver cells repair themselves.
4. Avoiding exposure to pollution
Based
Hepatitis Foundation International, the chemicals in pollutants such as
paint thinners, insect sprays and other chemicals can get into the
liver. In certain amount can be detoxified, but if there's too much it will cause liver damage. For that you always use a mask and gloves as protection when dealing with chemical and always wash your hands.
5. Eating a low-fat diet
High-fat foods can lead to non-alcoholic liver disease that can lead to cirrhosis of the liver. For
that limit the consumption of meat and high-fat dairy products, and
continue to consume plant foods, whole grains, fruits, vegetables and
nuts.
6. Stop smoking
Smoking causes people to have to inhale a lot of variety to be detoxified of toxins in the liver. But the amount of toxins that are too high can smoke it can cause liver damage.
7. Regular exercise
Doing regular exercise routine can help maintain a healthy weight and reduce the risk of developing fatty deposits in the liver.
8. Doing hepatitis vaccine
Currently, vaccines are available for hepatitis A and hepatitis B. If someone gets hepatitis vaccine significantly help reduce the risk of hepatitis can lead to liver damage such as cirrhosis.
Sources: http://akuherbal.blogspot.com
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